Weigh In record (no journal entry) for 19 December 2020
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239.6 lb
Lost so far: 64.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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425 kcal
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Fat: 17.52g | Prot: 12.76g | Carb: 58.08g.
Breakfast: Peanut Butter, Tesco Value Porridge Oats, Orange Juice, Alpro Unsweetened Almond Milk. more...
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losing 0.6 lb a week
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