Weigh In record (no journal entry) for 11 January 2014
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278.2 lb
Lost so far: 8.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1362 kcal
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Fat: 56.39g | Prot: 106.78g | Carb: 97.50g.
Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Chicken Breast, Brown Rice, Eggland's Best Large Grade A Eggs. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Kroger Carbmaster Raspberry Yumberry Yogurt, Lion's Choice Turkey Sandwich. Dinner: Goya Mojo Criollo Marinade, Roasted Potato, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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4121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes. more...
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losing 27.3 lb a week
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