Abby76's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

181.9 lb Lost so far: 5.7 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

844 kcal

Fat: 30.01g | Prot: 44.89g | Carb: 92.52g. Breakfast: Vitafit Premium Orangendirektsaft, Crownfield Volkoren Ontbijt 7 Granen, Lidl Sojamelk. Lunch: Hela Curry, Mayonaise, Tonijn in Water (uit Blik), AH Speltbrood, Nescafé Espresso. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Abby76's Journal, 11 January 2014

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