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Eszelestey
Journal
03 Jan 11
Eszelestey's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
214.4 lb
Lost so far:
0 lb
.
Still to go:
54.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2011:
1778 kcal
Fat: 90.86g | Prot: 53.71g | Carb: 183.09g.
Breakfast:
Churn Style Butter, schweble honey wheat bread.
Lunch:
Parmesan Crusted Chicken.
Dinner:
chocolate ice cream.
Snacks/Other:
Cheese Pizza, kraft american cheese slice.
more...
4370 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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