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Down a little
Took Lasix and Potassium
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197.2 lb
Lost so far: 8.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1135 kcal
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Fat: 32.90g | Prot: 70.20g | Carb: 148.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Publix Red Seedless Grapes, Great Value Bottled Water (Bottle), Quaker Rice Cakes - Caramel Corn, Wonderful Halos Mandarin Oranges. Dinner: Bojangles Chicken Breast, Bojangles Cajun Spiced Chicken Wing. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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