Weigh In record (no journal entry) for 11 January 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1126 kcal
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Fat: 38.48g | Prot: 45.25g | Carb: 154.56g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Icelandic Fish Cakes, Fried Egg without Fat. Snacks/Other: Cadbury's Caramello Milk Chocolate, President's Choice 0% Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Ian's Organic Cookie Buttons - Chocolate Chip, Smucker's Strawberry Jam. more...
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steady weight
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