|
18 December 2020 drank a lot of water and I am at 151.8 this morning. I know I did not eat too much, but water retention and dehydration have a role to play in weight. Did not sleep well but feeling more hungry. Sometimes lack of sleep makes us more hungry but I had one of those nights when I woke up hungry at 2 and ate 1/2 of a protein bar. Blood sugar was 99 then and 109 when I got up this morning at six.
Diet Calendar Entry for 18 December 2020:
|
762 kcal
|
Fat: 26.85g | Prot: 84.98g | Carb: 47.06g.
Breakfast: Silk Unsweetened Soymilk, Nature Box Cranberry Jubilee, Fage Total 0% Greek Yogurt (Container). Lunch: Wal-Mart Beef Sirloin Petite Steak, Celery. Dinner: Cosmic Crisp apple, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Silk Unsweetened Soymilk. more...
|
|