SSWeightLoss's Journal, 03 January 2011

A pretty great day, good food (lots of veggies!) but after my exercise today ad classes and homework, I'm exhausted. All I need is to crash into bed right now. Good night! :)

Diet Calendar Entries for 03 January 2011:
306 kcal Fat: 7.87g | Prot: 10.25g | Carb: 49.90g.   Breakfast: raisin bran, dannon light and fit, water. Lunch: sweet potato, grapes. Dinner: broccoli casserole, eggplant, pita bread, honey mustard, eggplant parmesan, salad. Snacks/Other: reduced fat peanut butter. more...
1602 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Have a healthy week get some ZZZZZZZZZZZZZZZZZZ...... 
05 Jan 11 by member: thecoach

     
 

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