Weigh In record (no journal entry) for 17 December 2020
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2591 kcal
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Fat: 162.04g | Prot: 126.81g | Carb: 83.04g.
Lunch: Pork Spareribs (Lean Only Eaten), Apples, Fried Egg, Cheddar Cheese, Agropur Brie Normandie, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Egg Whites. Dinner: Red Table Wine , Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , 红烧肉. Snacks/Other: Whiskey, Polish Sausage, Sugar, Tangerines (Mandarin Oranges) , Lindt Gourmet Truffles (1). more...
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losing 6.2 lb a week
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