Weigh In record (no journal entry) for 17 December 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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625 kcal
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Fat: 17.41g | Prot: 55.96g | Carb: 61.99g.
Breakfast: Siroop, Everyday Magere Yoghurt met Fruit, Speltbrood. Lunch: Lidl Varkenshaasje. Dinner: Milsani Magere Platte Kaas, Colruyt Everyday Vleessalade, Krabsalade, Chef Select Vissalade, Speltbrood. more...
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gaining 1.5 lb a week
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