1Manlight's Journal, 16 December 2020

205.4 lb Lost so far: 17.5 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 62.66g | Prot: 85.08g | Carb: 130.10g.   Breakfast: Fried Egg, Coffee, High Protein Meal Replacement Powder, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi. Dinner: Costco Pepperoni Pizza, Potato French Fries, Wendy's Bacon & Blue Hamburger. Snacks/Other: Cheese, Apples, Trader Joe's Chocolate Chip Brownie Cookies. more...

391 kcal

Activities & Exercise: Golf (cart) - 2 hours, Apple Health - 22 hours. more...