Bonnie41's Journal, 03 January 2011

143.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 19.50g | Prot: 29.00g | Carb: 89.00g.   Breakfast: honey nut cheerios. Lunch: 6" Turkey Swiss on Italian Bread, Garden Veggie Straws - Lightly Salted. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 7 hours. more...