Weigh In record (no journal entry) for 16 December 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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517 kcal
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Fat: 25.72g | Prot: 28.81g | Carb: 49.96g.
Breakfast: Beachbody Energize. Dinner: Tostitos Medium Salsa, Guacamole with Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . more...
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losing 28.7 lb a week
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