Weigh In record (no journal entry) for 15 December 2020
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269.8 lb
Lost so far: 52.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1967 kcal
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Fat: 85.01g | Prot: 75.31g | Carb: 240.54g.
Breakfast: Gatorade Zero Grape (20 oz), Bananas, Tim Hortons Black Coffee (Large), Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's French Fries (Small), McDonald's Big Mac, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless), Mixed Salad Greens. Snacks/Other: Hershey's Kit Kat Minis, Skinny Pop Popcorn. more...
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gaining 5.6 lb a week
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