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Didn't feel like doing my full workout today so I did the routine without an interval timer: Warmup: Ropeskipping (150x) Jumping jacks (x50) Squat (x10) Lunge (x10) Hip extention (x15) Hip rotation (x10) Leg swing ^v (x10) Leg swing >< (x10) Pushups (x5 + x5 with knees) Spiderman steps (x10) Actual workout*: Burpees** (x10) Rest Burpees (x10) Rest Burpees (x10) Rest Burpees (x10) Rest Burpees (x10) Rest * Usually I do the burpees as fast as I can for 30 seconds, then jump/jog in place for 120 seconds ** squat - pushup position - squat - jump (no pushup) (Team Rocket is my body fat) Being all geeky about my diet makes it so much more fun lol :P Not that I'm a hardcore geek! I just enjoy Doctor Who... And The Legend Of Zelda... And a bit of Pokémon every now and then... And Steins;Gate. And Liar Game. And Tetris. And more Doctor Who. And The Matrix. And Death Note. And making lists. Woops.
Diet Calendar Entry for 10 January 2014:
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1012 kcal
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Fat: 58.91g | Prot: 47.93g | Carb: 75.87g.
Breakfast: Melk (Halfvol), Weetabix Original, Pindakaas, Melk (Halfvol), Koffie. Lunch: Iglo Bladspinazie met Philadelphia, Olijfolie, Bloemkool, Uien. Dinner: Boter, Pangasiusfilet. Snacks/Other: Honing, Danone Greek Natuur, Geroosterde Ongezouten Pinda's, Koffie, Melk (Halfvol). more...
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 Comments
That looks like fun! Awfully tiring but fun! heheh :)
10 Jan 14 by member: euheide
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Nice to break up the monotony!
10 Jan 14 by member: BuffyBear
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Oh, that looks like a killer workout...wish I could manage those pushups, but once I'm down, I ain't coming back up with arm power alone! lol But you GO!
10 Jan 14 by member: Char Gets Thin
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1 month ago I had to Google "how to get strong enough to do 1 pushup" lol. I started with pushups on my knees & did planks (3 times/week) and triceps dips on the edge of my bed. My brother has been working out (only pushups) for 2 or 3 months and he can do 100 pushups at once now! But ok, he's a guy, it's easier to build muscle and get stronger. I'm glad that I got strong enough to do 5 haha!
10 Jan 14 by member: doublecheese
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Oh burpees, I hate performing them, but love the results! I know what you mean about the geek thing. I'm like, I'm not a geek I just love Dr. Who, Anime, Lord of the Rings, Video Games... okay you know what I'm just going to stop talking now! :P Also, I love laughing like Hououin Kyouma whenever I make a proclamation and everyone looking at me like ...what the hell is wrong with this girl??
10 Jan 14 by member: The Blue Box
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heheh 5 is just the beginning ;)
10 Jan 14 by member: euheide
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