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Thomasbap
Journal
09 Jan 14
Thomasbap's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
190.2 lb
Lost so far:
4.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1928 kcal
Fat: 78.04g | Prot: 70.84g | Carb: 243.18g.
Breakfast:
Winchell's Donut Bars - Maple Iced, Grapefruit.
Lunch:
McDonald's Double Cheeseburger, Coca-Cola Coca-Cola Classic (20 oz), Healthy Choice Split Pea & Ham Soup.
Dinner:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Village Inn Side Salad.
more...
2736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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