Weigh In record (no journal entry) for 15 December 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2023 kcal
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Fat: 121.24g | Prot: 135.66g | Carb: 59.62g.
Lunch: Silver Hills Little Big Bread, Cheddar Cheese , Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Hormel Spam, Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Lindt Gourmet Truffles (1). more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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