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Finally a moment of silence and a chance to record and talk about my day. I woke up this morning hungry as a I don't know what. Well, didn't give into turning my kitchen into IHOP!! Instead IHopped myself up and prepared for work and the kids for school. So, just what did I have for breakfast? Let me see...
Breakfast:
Omelet with cheese and pepper substituted the bacon with 6 pork rinds
Lunch: Protein shake and 1/2 cup of green beans.<---- Had my eye on them since last night. No need to waste good green beans. I put them in there especially for me anyway. Plus 8oz glass of water
Dinner:
Hamburger Patty 1/2 teaspoon of beefy onion soup mix
1/2 ounce of cheese
3/4 cup of brussel sprouts
8oz of water
Drinks
diet sunkist 20oz
diet mountain dew 8oz
Not too bad, however I think I over did it on my sodium intake. Note to self tomorrow more water less salt.
Diet Calendar Entry for 09 January 2014:
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323 kcal
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Fat: 7.56g | Prot: 48.34g | Carb: 9.89g.
Breakfast: Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake. Lunch: Cucumber (with Peel), Kraft American Cheese Slice, Roma Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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