zapatista's Journal, 15 December 2020

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Weigh In record (no journal entry) for 15 December 2020

221.6 lb Lost so far: 8.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:

1762 kcal

Fat: 68.03g | Prot: 54.58g | Carb: 241.60g. Breakfast: Starbucks Blueberry Streusel Muffin, Coffee. Lunch: Cantaloupe Melons, Sodexo Grapes & Cheese Cup, Tuna Salad Sandwich, Betty Crocker Fudge Brownies. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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zapatista's Journal, 15 December 2020

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