Weigh In record (no journal entry) for 15 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2993 kcal
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Fat: 54.76g | Prot: 213.44g | Carb: 409.83g.
Breakfast: 菠萝, 芒果, 椰浆, 白米, 南瓜, Cheetos Puffs Cheddar Cheese, 清蒸鱼, 鸡胸肉（不吃皮）, 西冷牛排（0.3厘米脂肪）, 红萝卜, 白米, 鸡胸肉（不吃皮）, Quaker Oat, 惠宜 蜜蜂. more...
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losing 4.6 lb a week
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