Weigh In record (no journal entry) for 03 January 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2011:
|
436 kcal
|
Fat: 6.70g | Prot: 43.88g | Carb: 54.44g.
Breakfast: green tea, water. Lunch: water, Grapefruit (Pink and Red), Chicken Breast, celery. Dinner: apple, stevia, water, horseradish, tomato, shrimp. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|