Weigh In record (no journal entry) for 03 January 2011
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237.6 lb
Lost so far: 17.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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566 kcal
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Fat: 18.09g | Prot: 45.52g | Carb: 61.00g.
Lunch: Coca-Cola (Mexico), 100% Whole Wheat Bread, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 0.8 lb a week
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castill0's weight history
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