Weigh In record (no journal entry) for 09 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1979 kcal
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Fat: 70.52g | Prot: 114.20g | Carb: 217.54g.
Breakfast: Light Fat Free Peach Mango Yogurt. Lunch: Butter, Dinner Rolls, Cheesecake, Roast Beef, Cooked Artichoke, White Sauce, Skinless Chicken Breast, Penne, White Rice, Ranch Salad Dressing. Dinner: Provolone Cheese, Penne, Orange Juice with Mango (Pulp Free), Skinless Chicken Breast. more...
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2707 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 10 hours, Driving - 45 minutes. more...
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losing 21.0 lb a week
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