Weigh In record (no journal entry) for 08 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1632 kcal
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Fat: 67.19g | Prot: 69.93g | Carb: 183.00g.
Breakfast: Wake Me - Tangerine Orange, Fig Greek Yogurt. Lunch: Yogurt Dressing - Blue Cheese, Jarlsberg Cheese, Organic Uncured Ham, Seedsation Roll. Dinner: Orange Juice with Mango (Pulp Free), Seedsation Roll, Traditional Chicken Noodle Soup, Skinless Chicken Breast. Snacks/Other: Wholesome Fruit & Nuts, Milk Chocolate Covered Banana Chips. more...
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2587 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 45 minutes. more...
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gaining 10.5 lb a week
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