Weigh In record (no journal entry) for 13 December 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2336 kcal
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Fat: 122.56g | Prot: 179.35g | Carb: 90.78g.
Lunch: Cheddar Cheese , Cheddar Cheese , Hereford Corned Beef, Kirkland Signature Italian Ciabatta Buns, Sugar, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Snowpea (Pea Pod, from Fresh), Beer, Ham (Whole, Cured, Roasted) , Tuna, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: 2% Fat Milk, Blueberries (Unsweetened, Frozen) . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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