Weigh In record (no journal entry) for 13 December 2020
|
180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
2835 kcal
|
Fat: 96.59g | Prot: 218.80g | Carb: 254.92g.
Breakfast: Wall's Oreo Cookies & Cream Chocolate, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, 炸鱼块(有面粉或是面包糠), 植物油, 白米, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|