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edwindecena
Journal
03 Jan 11
edwindecena's Journal, 03 January 2011
edwindecena's Profile
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Weigh In record (no journal entry) for 03 January 2011
208.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1135 kcal
Fat: 40.19g | Prot: 186.30g | Carb: 6.72g.
Breakfast:
Nectar Lattes.
Lunch:
olive oil, Chicken Breast (Skin Not Eaten).
Dinner:
Mushrooms (Drained Solids, Canned), boneless chicken.
more...
3564 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running Variable - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 0.2 lb a week
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