Weigh In record (no journal entry) for 14 January 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1658 kcal
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Fat: 76.60g | Prot: 214.53g | Carb: 30.89g.
Breakfast: Nectar Lattes. Lunch: houlihan's. Dinner: broccoli, queso de papa, Cauliflower, butter, Ricotta Cheese, grilled chicken breast. Snacks/Other: broccoli stir fry, Cooked Shrimp, cooked mussels, Nectar Latte. more...
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2785 kcal
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Activities & Exercise:
Running - Variable - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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