Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcarsonfl
Journal
08 Jan 14
mcarsonfl's Journal, 08 January 2014
mcarsonfl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2014
215.0 lb
Lost so far:
19.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1475 kcal
Fat: 59.78g | Prot: 146.07g | Carb: 94.10g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Nice cocoa dusted almonds, Safeway Turkey Meatloaf.
Dinner:
Broccoli , Cheddar Cheese , Bush Brothers Original Baked Beans, Chicken Breast, Butter .
Snacks/Other:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge.
more...
3123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcarsonfl's weight history
view complete history