Weigh In record (no journal entry) for 03 January 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1431 kcal
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Fat: 50.07g | Prot: 95.81g | Carb: 159.01g.
Breakfast: Fat Free Swiss Cheese Singles, Canadian Bacon, Mini Moos Half & Half Creamers, banana, Egg. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Seasoned Turnip Greens with Diced Turnips, Blackeye Peas, Beef Pot Roast in Gravy. Snacks/Other: Navels Oranges, honeycrisp apple, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, jiff creamy peanut butter, celery. more...
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3718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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