Weigh In record (no journal entry) for 13 December 2020
|
144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1325 kcal
|
Fat: 44.12g | Prot: 103.07g | Carb: 129.19g.
Breakfast: Farmers Union Greek Style High in Protein, Bulk Nutrients Thermowhey, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Bulk Nutrients HCP Rich Chocolate, Egg Yolk , Sliced Ham, White Rice, Chilli Con Carne with Beans. Snacks/Other: Arnott's Butternut Snap Cookie. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|