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Today, I started counting calories - will stay at 1300 per day! Eating what I like (yogurt, fruit, meat and veggies).
I also did 5 minutes of boxing this morning. I will keep to this morning regiment. And, add another 5 minutes or maybe even 10 minutes at night.
Any activity is better than none. I will do this for one week and see where it gets me. I have tried everything else, Atkins, soups, Weight Watchers, etc. Now I will try sensible eating with exercise!
WOW - what an idea duh!
Diet Calendar Entries for 08 January 2014:
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1472 kcal
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Fat: 93.32g | Prot: 79.06g | Carb: 83.83g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Heavy Cream, Water (Bottled), Decaffeinated Coffee, Bacon wrapped, cheese stuffed jalapenos.. Lunch: Cooked Green String Beans (from Fresh), Tangerine, Athenos Roasted Garlic Hummus, Flaxmeal Crackers, Activia Peach Yogurt. Dinner: Baby Spinach, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: No Name Potato and Cheddar Perogies, Hillshire Farm Polska Kielbasa (2 oz). more...
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3134 kcal
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Activities & Exercise:
Boxing - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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