Weigh In record (no journal entry) for 08 January 2014
|
191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1033 kcal
|
Fat: 18.00g | Prot: 47.54g | Carb: 170.50g.
Breakfast: Gaspari Nutrition GlycoFuse, Papetti Foods Quick Whites, Wellsley Farms Soft White Bread, Nature's Bounty Fish Oil, Dymatize Nutrition Elite XT - Rich Vanilla, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|