Weigh In record (no journal entry) for 08 January 2014
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1123 kcal
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Fat: 35.45g | Prot: 80.46g | Carb: 121.16g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee, Butter, Mixed Grain Bread. Lunch: EasiYo Low Fat Greek Yoghurt. Dinner: Tesco Roasting Parsnips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Cherrylicious Ice Cream, Jakemans Honey & Lemon Menthol, Tangerine, Tangerine, Jakemans Honey & Lemon Menthol. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.8 lb a week
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