Weigh In record (no journal entry) for 11 December 2020
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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569 kcal
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Fat: 7.14g | Prot: 38.48g | Carb: 82.52g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Publix Low Fat Cottage Cheese with Pineapple, Fudgesicle Bars (Fat Free), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Jimmy John's Slim 1 Ham & Cheese, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.1 lb a week
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