Weigh In record (no journal entry) for 03 January 2011
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1715 kcal
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Fat: 58.48g | Prot: 65.40g | Carb: 250.45g.
Breakfast: Fat Free Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Wheat Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Butter Rum Loaf Cake. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 9.8 lb a week
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