Weigh In record (no journal entry) for 11 December 2020
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211.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1066 kcal
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Fat: 31.11g | Prot: 82.60g | Carb: 97.12g.
Breakfast: Cereal, Yorgus Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero. Dinner: Alface, Queijo Parmesão (Duro), Vinho de Mesa. Snacks/Other: Café, Cereal, Yorgus Iogurte Natural, Café, Café. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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