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Sebulan ini naik turun terus, susah banget ke 55 😣
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125.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1022 kcal
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Fat: 39.40g | Prot: 19.02g | Carb: 159.22g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Rotiboy Mexican Bun, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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gaining 0.7 lb a week
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