Magick Mitch's Journal, 10 December 2020

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It's been a bit of an emotional week. Just yeah personal and blah. Either way I've not been sticking to my diet as well as I should but I still lost a couple pounds. Of that, I shall not complain.

308.4 lb Lost so far: 26.6 lb. Still to go: 108.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:

1886 kcal

Fat: 95.98g | Prot: 78.22g | Carb: 187.25g. Lunch: Lipton Chicken Noodle Soup. Dinner: Mushroom Gravy, President's Choice Chicken Strips. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

5667 kcal

Activities & Exercise: Music playing - 2 hours, Watching TV/Computer - 10 hours, Driving - 4 hours, Standing - 54 minutes, Sleeping - 7 hours and 6 minutes. more...

losing 2.6 lb a week

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Comments

Sorry to hear that FS friend. If you’re an emotional eater, stress can be awful for making the right choices... and in those cases I say, there is always tomorrow when things are better to start again. Take care.

10 Dec 20 by member: TorStar80


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Magick Mitch's Journal, 10 December 2020

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