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Beautiful Thursday in SoCal, Chill in the air, Orange are turning ripe on the tree, a good cold snap and they will be delicious!
Received great news from wife's doctor yesterday. Her surgery from last month healed without any complications! We are both so grateful to her surgeons, nurses and healthcare workers who helped us navigate this process.
So I have to do my part to stay at a healthy weight, with good whole food intake and drink lots of vodka to disinfect my digestive track..... lol well 'Gin?'
Have a wonderful December, Covid is a challenge, but we are positive people and working to be as healthy as possible. Never, ever give up.
Diet Calendar Entries for 10 December 2020:
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387 kcal
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Fat: 12.39g | Prot: 43.53g | Carb: 30.25g.
Breakfast: Blackberries, Garden of Life Grass Fed Collagen Peptides, Strawberries, Mixed Seeds, Taylor Farms Baby Spinach, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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3339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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