Weigh In record (no journal entry) for 10 December 2020
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2643 kcal
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Fat: 131.52g | Prot: 73.29g | Carb: 319.19g.
Breakfast: Starbucks Cranberry Orange Muffin, Coffee, Stop & Shop Baby Carrots, Broccoli, Taylor Farms Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cuties Clementines, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Snyder's of Hanover Mini Pretzels, Peanuts. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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