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Saimesekat
Journal
07 Jan 14
Saimesekat's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
146.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1362 kcal
Fat: 40.76g | Prot: 53.84g | Carb: 205.93g.
Breakfast:
Ham & Egg Scramble.
Lunch:
Butter Whipped (Salted), Banana Walnut Pancake Mix.
Dinner:
Culinary Collection Herb Roasted Chicken, Cooked Broccoli with Cheese Sauce (from Frozen), Rice Pilaf, Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
ginger snaps, Apples, Banana.
more...
1864 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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