Weigh In record (no journal entry) for 10 December 2020
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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999 kcal
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Fat: 38.45g | Prot: 65.63g | Carb: 70.10g.
Breakfast: Café, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Snacks/Other: Vinho de Mesa, Queijo Gouda ou Edam, Café, Yorgus Iogurte Natural, Cereal, Café, Café. more...
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losing 6.2 lb a week
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