Weigh In record (no journal entry) for 10 December 2020
|
113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2020:
|
984 kcal
|
Fat: 65.59g | Prot: 46.96g | Carb: 72.82g.
Breakfast: K-Classic Gourmet Backschinken, Kerrygold Extra Ungesalzen, Goldähren Vitalbrot, Kaffee. Lunch: Milbona Kräuterquark, Stockmeyer Leberwurst Fein, Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Clementinen, Milram Müritzer Käse, Goldähren Vitalbrot, K-Classic Gourmet Backschinken. more...
|
|
1746 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|