Weigh In record (no journal entry) for 07 January 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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1293 kcal
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Fat: 50.37g | Prot: 130.28g | Carb: 77.32g.
Breakfast: Coffee-Mate Original Powder Creamer, Kirkland Signature Nonfat Plain Greek Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Coconut Secret Raw Coconut Nectar, Let's Do Organic Shredded Coconut Unsweetened. Lunch: Egg casserole. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Tomatoes, Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Laughing Cow Mini Babybel Light Cheese, V8 Low Sodium Original 100% Vegetable Juice. more...
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gaining 0.7 lb a week
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