Weigh In record (no journal entry) for 07 January 2014
|
275.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
465 kcal
|
Fat: 5.50g | Prot: 25.00g | Carb: 81.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracilyns's weight history
|