Weigh In record (no journal entry) for 09 December 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1923 kcal
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Fat: 89.37g | Prot: 124.16g | Carb: 107.59g.
Lunch: Saputo Swiss Cheese, Fried Egg, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Agropur Brie Normandie, Kirkland Signature Italian Ciabatta Buns, Beer, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Whiskey, Kirkland Signature Uncooked Lean Ground Beef Patties, Capital Ukrainian Sausage, Fleischmann's Corn Starch, Sunrise Smooth Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Papayas . more...
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losing 7.7 lb a week
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