MilaRSmith's Journal, 07 January 2014

293.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 108.83g | Prot: 216.53g | Carb: 115.56g.   Breakfast: Coffee my way, Charron breakfast burrito. Lunch: Artisan Fresh French Baguette, Turkey Chilli. Dinner: Turkey Thigh, Kroger Spinach Dip. Snacks/Other: Artisan Fresh French Baguette, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kroger Spinach Dip, Kroger Carbmaster White Chocolate Raspberry Yogurt. more...

4254 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...