Weigh In record (no journal entry) for 02 January 2011
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239.9 lb
Lost so far: 0.6 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1985 kcal
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Fat: 118.03g | Prot: 69.68g | Carb: 189.19g.
Breakfast: dates, onion, Egg beaters egg, wheat bread. Lunch: milk, chex cereal. Dinner: tortilla chips, avacado, salmon salad. Snacks/Other: biscuits. more...
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losing 4.2 lb a week
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