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Going to weigh in today been really bad over the weekend, it will be a gain, am running out of steam with this.
Diet Calendar Entries for 13 January 2009:
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3265 kcal
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Fat: 72.71g | Prot: 75.98g | Carb: 291.09g.
Breakfast: satsuma, Amore Orange Yoghurt. Lunch: baguette, bacon. Dinner: pimienta, sirloin steak, potatoes, shallot. more...
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3012 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Running - 7/mph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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